An order of Chipotle tacos comes with three small shells, either soft flour or crispy corn, filled with the protein and toppings you choose. The shells themselves are light: three soft flour shells total 250 calories, and three crispy shells total 200. That makes tacos a lighter handheld than a burrito, as long as you do not pile on cheese and sour cream. Prices vary by protein and location, so the ranges below are estimates.
Three tacos, your way
Soft flour or crispy corn shells, with price ranges, calories and a few smart builds.
Typical prices updated Nov 6, 2026 · may vary by store
Typical prices updated Nov 6, 2026 · may vary by store
| Item | Price | Calories* | Protein* |
|---|---|---|---|
| Tacos (3) – Chicken | $10.95 | 430 | 39 g |
| Tacos (3) – Steak | $12.20 | 400 | 28 g |
| Tacos (3) – Barbacoa | $12.20 | 420 | 31 g |
| Tacos (3) – Carnitas | $11.45 | 460 | 30 g |
| Tacos (3) – Sofritas | $10.95 | 400 | 15 g |
| Tacos (3) – Veggie (guac included) | $10.95 | 480 | 9 g |
*Calories and protein count three flour taco shells plus the protein only. Rice, beans, salsa, toppings and sides add more, so use the calculator for a full build. The Veggie row uses guacamole, which comes with that option.
How much do Chipotle tacos cost?
Tacos are priced by protein at most locations, much like burritos and bowls. Chicken and veggie tend to be the lower-cost choices, and steak and barbacoa the higher-cost choices. The table shows typical published US prices, not a fixed price for every store. Your actual price depends on your city, whether you order in-store, in the app, or via delivery, and any extras you add.
Common extras that raise the total: guacamole, queso, a second portion of protein and a drink. Sides such as chips are separate. For a quick estimate use the price calculator.
Soft shells vs crispy shells
You get three shells in an order, and at most locations you can choose all one type or sometimes mix. Mixing options vary, so ask when you order.
- Crispy corn shells: crunchy, lighter, and a bit lower in calories at 66.7 each. They can crack when overfilled.
- Soft flour shells: pliable and easier to fold, with 83.3 calories each. They hold more filling and are less messy.
Here is how they compare:
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 320 | 9 | 50 | 3 | 0 | 8 | 600 | Wheat |
| Soft Flour Tortilla (each, 1 of 3) | 83.3 | 2.7 | 13.3 | 0 | 0 | 2.3 | 160 | Wheat |
| Crispy Corn Tortilla (each, 1 of 3) | 66.7 | 3 | 9.7 | 1 | 0 | 1 | 0 | None listed |
| Supergreens Lettuce Blend | 15 | 0 | 3 | 2 | 1 | 1 | 15 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
If you plan to add lots of toppings, soft shells are easier to eat. If you want crunch and fewer calories, crispy shells win. Flour shells contain wheat, so they are not an option for a strict gluten-free order. See the allergen menu guide.
Taco calories and protein
The fillings matter more than the shells. A taco order with chicken, tomato salsa, cheese and lettuce on crispy shells comes to roughly 520 calories with 41 grams of protein, based on standard servings. A typical protein portion is split across the three shells.
Because there is one protein portion spread across three tacos, the protein count is lower than a burrito unless you add more. If you are eating tacos for protein, plan to double the meat. Chicken has 32 grams per portion, so doubling it adds that again.
For a custom total, use the nutrition calculator, which has a taco preset.
Build tacos step by step
1. Choose your shells
Pick crispy or soft. If you cannot decide, soft is the safer option for heavy fillings.
2. Choose a protein
Chicken, steak, barbacoa, carnitas, sofritas or veggie. Steak and barbacoa give a richer flavor and carnitas a pork-forward one. Sofritas is plant-based.
3. Rice and beans
Tacos do not need rice, and many people skip it to keep the shells from getting overloaded. A spoonful of beans adds protein and fiber without much weight.
4. Salsa and toppings
Tomato and green salsas are light. Corn salsa is heavier. Lettuce and fajita vegetables give crunch for few calories. Cheese and sour cream add richness. Compare options:
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Sour Cream | 110 | 9 | 2 | 0 | 2 | 2 | 30 | Milk |
| Cheese (Monterey Jack) | 110 | 8 | 1 | 0 | 0 | 6 | 190 | Milk |
| Romaine Lettuce | 5 | 0 | 1 | 1 | 0 | 0 | 0 | None listed |
| Guacamole | 230 | 22 | 8 | 6 | 1 | 2 | 370 | None listed |
| Queso Blanco | 120 | 9 | 4 | 0 | 1 | 5 | 250 | Milk |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
Taco builds to try
Crispy chicken tacos
- 520 cal
- 41g protein
- 35g carbs
- 24g fat
- Crispy Corn Tortilla (each, 1 of 3) (x3)
- Chicken
- Fresh Tomato Salsa
- Cheese (Monterey Jack)
- Romaine Lettuce
Est. price: about $10.95
The classic. Light and crunchy.
Double-protein soft tacos
- 630 cal
- 71g protein
- 45g carbs
- 22g fat
- Soft Flour Tortilla (each, 1 of 3) (x3)
- Chicken (double)
- Tomatillo-Green Chili Salsa
- Romaine Lettuce
Est. price: about $14.90
Doubling protein is usually an add-on charge. Good for a high-protein taco meal.
Steak tacos with guacamole
- 680 cal
- 31g protein
- 58g carbs
- 36g fat
- Soft Flour Tortilla (each, 1 of 3) (x3)
- Steak
- Fajita Veggies
- Tomatillo-Red Chili Salsa
- Guacamole
Est. price: about $15.15
Richer, with guacamole usually priced extra.
Tacos vs burritos vs bowls
If your goal is to eat fewer calories while still getting the full flavor, tacos are a middle path. They are lighter than a burrito but give you something to hold. Bowls are the most flexible for lower calories since you can leave off the shell entirely. Compare with the burrito and bowl pages.
Tips for ordering tacos
- Order a bit more protein than you think. One portion split across three tacos can feel thin.
- Keep the toppings simple. Over-stuffing crispy shells makes them crack.
- Eat them right away. Crispy shells soften in a bag, especially for delivery. If you can, pick them up instead.
- Ask for sauces on the side for delivery orders, so the shells hold together.
- Add a side of beans or a small bowl if you want more food without making each taco harder to hold.
Taco options can differ by region and menu updates, including which shells are offered. Check the Chipotle app for your location.
Tacos for a crowd, or for one
Tacos are well suited to sharing because they are modular. For a group, you can order several tacos with different proteins and let everyone try. For a single person, a taco order is a manageable meal that is lighter than a full burrito, especially with crispy shells and light toppings. If you are still hungry afterward, a small side of beans or a bag of chips is an easy add.
When picking up, eat the tacos soon. Crispy shells absorb moisture quickly, and soft shells get stiff as they cool. If you are traveling, ask for the lettuce and sauces to be packed separately so each taco stays in good shape until you assemble it.
Common taco mistakes
- Overfilling the shells. More filling does not make a better taco. It makes a messier one.
- Assuming tacos are low protein. They can be, but doubling the protein fixes it.
- Ordering tacos for delivery and expecting crunch. Crispy shells rarely survive a long trip.
- Forgetting the sides. Three tacos plus chips can match the calories of a large burrito.
Frequently asked questions
How many tacos come in an order?
Three at most locations. Check the app for your restaurant, since lineups change.
How much do Chipotle tacos cost?
Prices depend on protein and location. See the price table above for the typical price and check the app for exact pricing.
How many calories are in three chicken tacos?
A typical build with crispy shells, chicken, tomato salsa, cheese and lettuce is roughly 520 calories. Soft shells add a little more.
Are crispy or soft tacos healthier?
Crispy shells are lower in calories per shell. Soft shells hold more filling. The toppings you pick make the bigger difference.
Can I mix hard and soft shells?
Sometimes. It depends on the location and how you order, so ask or check the app.
Are Chipotle tacos gluten-free?
Soft flour shells contain wheat. Crispy corn shells do not, but cross-contact is possible on a shared line. See the allergen menu guide.
Can I order tacos for kids?
Kids menus usually offer a smaller taco-style meal. See the kids menu and confirm in the app.