A Chipotle burrito bowl is the same food as a burrito, served without the tortilla. That one change removes 320 calories, which makes the bowl the most popular choice for people who want flexibility. A common chicken bowl with rice, black beans, tomato salsa, cheese and lettuce comes to roughly 660 calories with 50 grams of protein, using standard servings.
The burrito bowl, no tortilla
Everything inside a burrito without the wrap. See prices, nutrition and the best ways to build a bowl.
Typical prices updated Nov 6, 2026 · may vary by store
Most popular- Premium
- Premium
- Fan favorite
- Plant-based
- Guac included
Prices are typical US prices and vary by store. Calories show the base plus protein up to a fully loaded build.
On this page
- How much does a burrito bowl cost?
- Bowl nutrition: what you are really eating
- Toppings, salsas and sides: the calorie swing factors
- Which protein makes the best bowl?
- Allergens in a bowl
- Three bowl strategies compared
- Step-by-step: how to build a better bowl
- Example bowls
- Bowl vs burrito: which should you pick?
- Tips for ordering a bowl
- Making a bowl last: leftovers and meal prep
- Common bowl mistakes
- Frequently asked questions
Typical prices updated Nov 6, 2026 · may vary by store
| Item | Price | Calories* | Protein* |
|---|---|---|---|
| Burrito Bowl – Chicken | $10.95 | 180 | 32 g |
| Burrito Bowl – Steak | $12.20 | 150 | 21 g |
| Burrito Bowl – Barbacoa | $12.20 | 170 | 24 g |
| Burrito Bowl – Carnitas | $11.45 | 210 | 23 g |
| Burrito Bowl – Sofritas | $10.95 | 150 | 8 g |
| Burrito Bowl – Veggie (guac included) | $10.95 | 230 | 2 g |
*Calories and protein count the protein only plus the protein only. Rice, beans, salsa, toppings and sides add more, so use the calculator for a full build. The Veggie row uses guacamole, which comes with that option.
How much does a burrito bowl cost?
At most locations a bowl costs about the same as a burrito with the same protein, because Chipotle prices the entree by protein rather than by format. The prices above are typical published US prices, and your local price may be higher or lower. Delivery apps typically add markups and fees.
What commonly costs extra: guacamole, queso, double protein, chips and drinks. What is usually included: rice, beans, vegetables, salsa, cheese or sour cream and lettuce. If you plan to add extras, use the price calculator to estimate the total before you order.
Bowl nutrition: what you are really eating
A bowl is a stack of individual ingredients, so you can see exactly where calories come from. Rice and protein are the main contributors, and toppings can add a lot if you are not careful.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Cilantro-Lime White Rice | 210 | 4 | 40 | 1 | 0 | 4 | 350 | None listed |
| Cilantro-Lime Brown Rice | 210 | 6 | 36 | 2 | 0 | 4 | 190 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Black Beans | 130 | 1.5 | 22 | 7 | 2 | 8 | 210 | None listed |
| Pinto Beans | 130 | 1.5 | 21 | 8 | 1 | 8 | 210 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Chicken | 180 | 7 | 0 | 0 | 0 | 32 | 310 | None listed |
| Steak | 150 | 6 | 1 | 0 | 0 | 21 | 330 | None listed |
| Barbacoa | 170 | 7 | 2 | 1 | 0 | 24 | 530 | None listed |
| Carnitas | 210 | 12 | 0 | 0 | 0 | 23 | 450 | None listed |
| Sofritas | 150 | 10 | 9 | 3 | 5 | 8 | 560 | Soy |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
A scoop of white rice adds 210 calories and 40 grams of carbs. Black beans add 8 grams of protein and 7 grams of fiber. That is why many people lean on beans for fullness.
For a precise total, use the bowl nutrition calculator.
Toppings, salsas and sides: the calorie swing factors
Once the rice, beans and protein are set, the toppings decide whether your bowl is moderate or heavy. These two tables show the real numbers, so you can see why a spoonful of guacamole or cheese matters more than a pile of lettuce.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Sour Cream | 110 | 9 | 2 | 0 | 2 | 2 | 30 | Milk |
| Cheese (Monterey Jack) | 110 | 8 | 1 | 0 | 0 | 6 | 190 | Milk |
| Romaine Lettuce | 5 | 0 | 1 | 1 | 0 | 0 | 0 | None listed |
| Guacamole | 230 | 22 | 8 | 6 | 1 | 2 | 370 | None listed |
| Queso Blanco | 120 | 9 | 4 | 0 | 1 | 5 | 250 | Milk |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Fresh Tomato Salsa | 25 | 0 | 4 | 1 | 1 | 0 | 550 | None listed |
| Roasted Chili-Corn Salsa | 80 | 1.5 | 16 | 3 | 4 | 3 | 330 | None listed |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4 | 0 | 2 | 0 | 260 | None listed |
| Tomatillo-Red Chili Salsa | 30 | 0 | 4 | 1 | 0 | 0 | 500 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
Notice how far apart the lightest and heaviest choices are. Tomato salsa adds 25 calories, while guacamole adds 230 and queso adds 120 per scoop. That gap is the reason experienced bowl builders pick one rich topping and let the salsas do the rest of the flavor work. If you want to see how a topping choice changes your total, try it in the bowl nutrition calculator.
Which protein makes the best bowl?
Every protein works in a bowl, but they are not equal on the numbers. The table ranks them by protein per calorie, and shows typical prices.
| Protein | Cal | Protein g | g per 100 cal | Price | g per $ |
|---|---|---|---|---|---|
| Chicken Most protein per calorie Best value | 180 | 32 | 17.8 | $10.95 | 2.9 |
| Barbacoa | 170 | 24 | 14.1 | $12.20 | 2 |
| Steak | 150 | 21 | 14 | $12.20 | 1.7 |
| Carnitas | 210 | 23 | 11 | $11.45 | 2 |
| Sofritas | 150 | 8 | 5.3 | $10.95 | 0.7 |
Protein, calories and ratio are for a standard portion of the protein alone. Price is the bowl price for that protein, so g per $ is a rough guide. Double portions cost extra.
Chicken is the efficient pick if you care about protein, and steak is a close second for flavor. Carnitas is the richest of the meats. Sofritas gives a plant-based option with a soy-based recipe, so it is not suitable if you avoid soy. If you simply want the cheapest bowl, veggie with extra beans and vegetables is usually the lowest-priced route, as the price table above shows. Our proteins guide covers flavor and texture in more detail.
Allergens in a bowl
A bowl has fewer allergen risks than a burrito, since the flour tortilla is the main wheat source and it is not in the bowl. Milk comes in through cheese, sour cream and queso, and soy comes in through sofritas. The matrix below shows every ingredient we track.
| Ingredient | Wheat | Milk | Soy |
|---|---|---|---|
| Flour Tortilla (burrito) | ✓ | — | — |
| Soft Flour Tortilla (each, 1 of 3) | ✓ | — | — |
| Crispy Corn Tortilla (each, 1 of 3) | — | — | — |
| Supergreens Lettuce Blend | — | — | — |
| Cilantro-Lime White Rice | — | — | — |
| Cilantro-Lime Brown Rice | — | — | — |
| Black Beans | — | — | — |
| Pinto Beans | — | — | — |
| Chicken | — | — | — |
| Steak | — | — | — |
| Barbacoa | — | — | — |
| Carnitas | — | — | — |
| Sofritas | — | — | ✓ |
| Fajita Veggies | — | — | — |
| Fresh Tomato Salsa | — | — | — |
| Roasted Chili-Corn Salsa | — | — | — |
| Tomatillo-Green Chili Salsa | — | — | — |
| Tomatillo-Red Chili Salsa | — | — | — |
| Sour Cream | — | ✓ | — |
| Cheese (Monterey Jack) | — | ✓ | — |
| Romaine Lettuce | — | — | — |
| Guacamole | — | — | — |
| Queso Blanco | — | ✓ | — |
| Chipotle-Honey Vinaigrette | — | — | — |
| Chips | — | — | — |
Cross-contact: ingredients are prepared in the same kitchen on shared surfaces and utensils, so a dash here does not guarantee an item is free of an allergen. Check the allergen chart and tell the crew about your allergy when you order.
This is a reference, not a guarantee. The line is shared, so cross-contact is possible, and recipes can change. Read the full allergen menu guide and confirm with the restaurant if you have an allergy.
Three bowl strategies compared
Different goals lead to different bowls. The table summarizes the trade-offs in plain terms, so you can choose a strategy before you pick ingredients.
| Goal | What to choose | What to skip |
|---|---|---|
| Lowest calories | Lettuce, fajita vegetables, tomato salsa, a lean protein | Rice, cheese, sour cream, guacamole |
| Most protein | Double chicken, black beans, vegetables | Extra rice, sweet or creamy toppings |
| Most filling | Rice, beans, protein, vegetables, one rich topping | Chips on the side |
Step-by-step: how to build a better bowl
Start with the goal
Are you aiming for the lowest calories, the most protein, the cheapest bowl, or the most filling? Each goal leads to a different build, and deciding up front makes ordering easier.
Protein first
If protein is the priority, chicken has the most per serving at 32 grams. Doubling it is an add-on at most locations. Steak, barbacoa and carnitas are tasty alternatives with less protein per calorie. For a plant-based bowl, sofritas or beans-only builds work. See proteins for a full comparison.
Rice and beans
You can get both, one, or neither. Skipping rice saves 210 calories. Using half rice and half beans keeps the bowl hearty. Black or pinto beans are close to identical in calories.
Vegetables and salsa
Fajita vegetables and lettuce are very light. Tomato salsa and green salsa are light too. Corn salsa is higher, so treat it like a topping. The detailed table is on the calories guide.
Toppings and finishing
Cheese, sour cream, guacamole and queso are the calorie-dense items. Choose the ones you actually love and skip the rest. If you want guacamole, plan around it by lowering the rice or cheese.
Example bowls
Use these as starting points. Everything is customizable.
Classic chicken bowl
- 660 cal
- 50g protein
- 68g carbs
- 20.5g fat
- Cilantro-Lime White Rice
- Black Beans
- Chicken
- Fresh Tomato Salsa
- Cheese (Monterey Jack)
- Romaine Lettuce
Est. price: about $10.95
The standard. Filling and balanced.
Double chicken, no rice
- 540 cal
- 73g protein
- 32g carbs
- 15.5g fat
- Chicken (double)
- Black Beans
- Fajita Veggies
- Fresh Tomato Salsa
- Romaine Lettuce
Est. price: about $14.90
High protein and lighter on carbs. Double protein is usually an add-on charge.
Steak and guacamole bowl
- 755 cal
- 36g protein
- 75g carbs
- 35.5g fat
- Cilantro-Lime Brown Rice
- Pinto Beans
- Steak
- Fajita Veggies
- Tomatillo-Green Chili Salsa
- Guacamole
Est. price: about $15.15
A richer bowl. Guacamole is typically extra.
Plant-forward sofritas bowl
- 545 cal
- 21g protein
- 77g carbs
- 17.5g fat
- Cilantro-Lime Brown Rice
- Black Beans
- Sofritas
- Fajita Veggies
- Tomatillo-Red Chili Salsa
- Romaine Lettuce
Est. price: about $10.95
Dairy-free as listed on paper. Confirm details if you have an allergy.
Bowl vs burrito: which should you pick?
If you want the biggest, most compact meal that you can eat with one hand, get the burrito. If you want fewer calories, an easier time loading it up, or a build you can mix and eat with a fork, choose the bowl. The bowl is also the easier format for ordering extra protein, since there is no wrapping limit. See the burrito guide for the other side of the comparison.
Tips for ordering a bowl
- Ask for the toppings on top, not mixed. Servers often layer the bowl so each scoop of rice, beans and protein is accessible. If you want everything mixed, ask for it to be "shaken" at some locations.
- Request "light rice" instead of none if you want a little carb without a lot of calories.
- Use the app to see the total before you pay. Calorie counts are shown for most items when you build the order.
- Save a favorite. The app can store builds so you do not have to rethink the order each time.
- Pack leftovers. A bowl keeps better than a burrito for a second meal. Reheat it with a splash of water if the rice is dry.
A bowl is also the easiest way to ask for a side of tortilla chips to eat on top. Chips add a lot of calories, so be intentional. See chips and sides.
Making a bowl last: leftovers and meal prep
A bowl is easy to turn into two meals. Ask for the salsa and the lettuce in a separate container, eat half now, and keep the rest in the refrigerator. The rice and protein reheat well in a microwave with a splash of water, and you can add fresh lettuce and salsa afterward so it does not turn soggy. Do not keep it more than a day or two, and heat it until it is steaming hot.
If you eat Chipotle often for lunch, building the same bowl each time makes it easy to track calories. Save the build in the app, check the nutrition panel once, and then you know what you are eating without recalculating. If you want to change one ingredient, the bowl nutrition calculator shows what changes.
Common bowl mistakes
- Stacking every rich topping. Cheese, sour cream, guacamole and queso on one bowl can add more calories than the rice and chicken combined.
- Forgetting that "extra" means extra. Extra rice or extra beans are real calories even if the price does not change.
- Skipping the protein to save money. Beans alone make a decent meal, but you will probably be hungry again sooner.
- Ignoring fiber. Beans, vegetables and brown rice help you feel full for longer.
Frequently asked questions
How much is a Chipotle bowl?
The price depends on the protein and your location. The table above shows the typical price. Confirm in the app, since local prices vary.
How many calories are in a chicken burrito bowl?
A typical build with rice, black beans, tomato salsa, cheese and lettuce is roughly 660 calories. Guacamole or sour cream increases it.
Is a bowl healthier than a burrito?
It has fewer calories because there is no tortilla, which makes it easier to manage portions. Healthy depends on what you add, however.
Does a bowl cost less than a burrito?
Usually no. Pricing is mostly by protein, so the bowl often costs the same as the burrito at most locations.
How do I get more protein in a bowl?
Double the protein, add beans and skip some rice. Our high-protein orders page explains it.
Can I make a bowl vegan?
Yes, with sofritas or beans, rice and vegetables, and no cheese or sour cream. Confirm with the restaurant if you need strict assurance about cross-contact.
Is the rice in the bowl gluten-free?
The rice itself is not made with wheat, but cross-contact on a shared line is possible. See the allergen menu guide.
What is the best protein for a burrito bowl?
For the most protein per calorie, chicken. For a richer flavor, steak or barbacoa. For plant-based, sofritas or a beans-focused bowl. Compare them on the proteins page.
How can I make a lower-calorie bowl?
Skip the rice, choose lettuce and fajita vegetables, pick tomato salsa, and keep cheese or guacamole to one scoop. Test your build in the bowl calculator.
Is a burrito bowl good for meal prep?
Yes. Ask for lettuce and salsa in a separate container, refrigerate the rest promptly, and reheat until steaming hot. Eat it within a day or two.
Does a bowl include chips?
Not by default at most locations. Chips are a separate side with their own price and calories, which you can see on the chips and sides page.
Is the bowl a good choice for a dairy allergy?
It can be, if you skip cheese, sour cream and queso. Tell the crew about the allergy, since utensils and surfaces are shared. See the allergen menu guide.