A Chipotle salad is a bed of greens topped with the protein, beans, vegetables, salsa and toppings you choose, plus a vinaigrette. The greens themselves are tiny at 5 calories, but the build is what counts. A salad with chicken, black beans, fajita vegetables and tomato salsa comes to roughly 360 calories with 41 grams of protein before dressing, using standard servings. Prices vary by protein and location.
The Chipotle salad
Greens, protein and toppings. See how the dressing and extras change the total.
Typical prices updated Nov 6, 2026 · may vary by store
Typical prices updated Nov 6, 2026 · may vary by store
| Item | Price | Calories* | Protein* |
|---|---|---|---|
| Salad – Chicken | $10.95 | 185 | 32 g |
| Salad – Steak | $12.20 | 155 | 21 g |
| Salad – Barbacoa | $12.20 | 175 | 24 g |
| Salad – Carnitas | $11.45 | 215 | 23 g |
| Salad – Sofritas | $10.95 | 155 | 8 g |
| Salad – Veggie (guac included) | $10.95 | 235 | 2 g |
*Calories and protein count the supergreens blend plus the protein only. Rice, beans, salsa, toppings and sides add more, so use the calculator for a full build. The Veggie row uses guacamole, which comes with that option.
How much does a Chipotle salad cost?
Salads are priced by protein just like other entrees, and at most locations they cost about the same as a burrito or bowl. The prices above are typical published US prices. Guacamole and queso are usually extra, as are double portions of protein. Delivery apps often add markups.
Because you are paying the same price as a bowl, the value question is what you want to eat. If you want a lighter meal, the salad is a good choice. If you want a bigger, more filling meal, a bowl or burrito often has more food for the same money. Compare on the burrito bowl page.
Salad calories: the dressing is the wild card
On paper a salad looks like the lightest option, but the vinaigrette is dense in calories: a serving is 220 calories, which is more than a scoop of rice. Cheese, guacamole and sour cream add more.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Chipotle-Honey Vinaigrette | 220 | 16 | 18 | 1 | 12 | 1 | 850 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
If you want a lighter salad, you can:
- Ask for light dressing or dressing on the side.
- Use salsa as your dressing. Tomato and green salsas are very light.
- Choose one rich topping (cheese, guacamole, sour cream) instead of several.
Salsa options for comparison:
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Fresh Tomato Salsa | 25 | 0 | 4 | 1 | 1 | 0 | 550 | None listed |
| Roasted Chili-Corn Salsa | 80 | 1.5 | 16 | 3 | 4 | 3 | 330 | None listed |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4 | 0 | 2 | 0 | 260 | None listed |
| Tomatillo-Red Chili Salsa | 30 | 0 | 4 | 1 | 0 | 0 | 500 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
Salad nutrition by ingredient
The nutrition of each salad ingredient is in the table below, so you can see how a build adds up.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Tortillas & bases | ||||||||
| Flour Tortilla (burrito) | 320 | 9 | 50 | 3 | 0 | 8 | 600 | Wheat |
| Soft Flour Tortilla (each, 1 of 3) | 83.3 | 2.7 | 13.3 | 0 | 0 | 2.3 | 160 | Wheat |
| Crispy Corn Tortilla (each, 1 of 3) | 66.7 | 3 | 9.7 | 1 | 0 | 1 | 0 | None listed |
| Supergreens Lettuce Blend | 15 | 0 | 3 | 2 | 1 | 1 | 15 | None listed |
| Rice | ||||||||
| Cilantro-Lime White Rice | 210 | 4 | 40 | 1 | 0 | 4 | 350 | None listed |
| Cilantro-Lime Brown Rice | 210 | 6 | 36 | 2 | 0 | 4 | 190 | None listed |
| Beans | ||||||||
| Black Beans | 130 | 1.5 | 22 | 7 | 2 | 8 | 210 | None listed |
| Pinto Beans | 130 | 1.5 | 21 | 8 | 1 | 8 | 210 | None listed |
| Proteins | ||||||||
| Chicken | 180 | 7 | 0 | 0 | 0 | 32 | 310 | None listed |
| Steak | 150 | 6 | 1 | 0 | 0 | 21 | 330 | None listed |
| Barbacoa | 170 | 7 | 2 | 1 | 0 | 24 | 530 | None listed |
| Carnitas | 210 | 12 | 0 | 0 | 0 | 23 | 450 | None listed |
| Sofritas | 150 | 10 | 9 | 3 | 5 | 8 | 560 | Soy |
| Vegetables | ||||||||
| Fajita Veggies | 20 | 0 | 5 | 1 | 2 | 1 | 150 | None listed |
| Salsas | ||||||||
| Fresh Tomato Salsa | 25 | 0 | 4 | 1 | 1 | 0 | 550 | None listed |
| Roasted Chili-Corn Salsa | 80 | 1.5 | 16 | 3 | 4 | 3 | 330 | None listed |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4 | 0 | 2 | 0 | 260 | None listed |
| Tomatillo-Red Chili Salsa | 30 | 0 | 4 | 1 | 0 | 0 | 500 | None listed |
| Toppings | ||||||||
| Sour Cream | 110 | 9 | 2 | 0 | 2 | 2 | 30 | Milk |
| Cheese (Monterey Jack) | 110 | 8 | 1 | 0 | 0 | 6 | 190 | Milk |
| Romaine Lettuce | 5 | 0 | 1 | 1 | 0 | 0 | 0 | None listed |
| Guacamole | 230 | 22 | 8 | 6 | 1 | 2 | 370 | None listed |
| Queso Blanco | 120 | 9 | 4 | 0 | 1 | 5 | 250 | Milk |
| Dressing | ||||||||
| Chipotle-Honey Vinaigrette | 220 | 16 | 18 | 1 | 12 | 1 | 850 | None listed |
| Sides | ||||||||
| Chips | 540 | 25 | 73 | 7 | 1 | 7 | 390 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
A scoop of chicken gives 32 grams of protein for 180 calories. Black beans add 8 grams and 7 grams of fiber, so they help the salad feel more filling. For custom totals, use the nutrition calculator.
Build a salad step by step
1. Start with the greens
You get a base of greens at most locations. Ask for extra if you want a larger volume of food for few calories.
2. Pick a protein
Chicken is the usual high-protein pick. Steak and barbacoa are richer. Sofritas and veggie work for a plant-based salad. See proteins.
3. Add beans and vegetables
Beans add protein and fiber. Fajita vegetables add flavor with few calories. Both are worth adding.
4. Rice, or not
Rice is optional in a salad. Many people skip it to keep the salad light. Add a small amount if you want it more filling.
5. Salsa, toppings and dressing
Tomato salsa and lettuce are very light. Cheese, sour cream and guacamole raise calories fast. Dressing is the final decision. If you are tracking calories, count it.
Salad builds to try
Lean chicken salad
- 360 cal
- 41g protein
- 32g carbs
- 8.5g fat
- Romaine Lettuce
- Chicken
- Black Beans
- Fajita Veggies
- Fresh Tomato Salsa
Est. price: about $10.95
Light and high in protein with no dressing. Use salsa for flavor.
Chicken salad with vinaigrette
- 580 cal
- 42g protein
- 50g carbs
- 24.5g fat
- Romaine Lettuce
- Chicken
- Black Beans
- Fajita Veggies
- Fresh Tomato Salsa
- Chipotle-Honey Vinaigrette
Est. price: about $10.95
The default feel of a salad. The vinaigrette is the main calorie addition.
Loaded steak salad
- 1090 cal
- 43g protein
- 95g carbs
- 59.5g fat
- Romaine Lettuce
- Steak
- Cilantro-Lime Brown Rice
- Pinto Beans
- Fajita Veggies
- Tomatillo-Green Chili Salsa
- Guacamole
- Cheese (Monterey Jack)
- Chipotle-Honey Vinaigrette
Est. price: about $15.15
Closer to a full bowl in calories. Fine, but not a diet meal.
Salad vs bowl
A bowl is a salad's heavier cousin. The ingredients overlap, but a bowl has rice as its foundation and a salad has greens. If you are comparing, the salad is lighter and has fewer carbs unless you stack on rice, while the bowl tends to be more filling for the same price. See the bowl page. For diet-specific builds, see lifestyle bowls.
Tips for ordering a salad
- Ask for dressing on the side. You control the amount, and the greens stay crisp for delivery.
- Go heavy on the free items: vegetables, salsa, lettuce.
- Double the protein if you want a high-protein meal. It is usually an extra charge.
- Pick the shake option if offered. Some locations will mix the salad for you.
- Take chips as a side only if you mean it. A side of chips can double the meal's calories. See chips and sides.
Want a salad that eats like a bowl? Ask for a bit of rice and beans, extra chicken, and salsa. It stays lighter than a burrito but still fills you up.
Making a salad filling
The main complaint about salads is that they leave people hungry an hour later. At Chipotle that is easy to avoid. Beans add fiber and protein, and a double portion of chicken or steak makes the meal more substantial. A small amount of rice gives you carbs for energy if you need them. Healthy fats from guacamole help too, but they are calorie dense, so keep to a normal serving.
Texture matters as well. Ask for extra fajita vegetables for warmth and chew, and add crunch with a few chips crumbled on top if you want them. Just count the chips: they are 540 calories for a full serving, so a few go a long way.
Salad for delivery and takeout
Salad travels better when the dressing is separate. Ask for it on the side, and pour it on just before you eat. If you are ordering through an app, add a note, since delivery orders sometimes pack everything together. Warm items such as chicken can wilt the greens if they sit for long, so eat soon after pickup.
Frequently asked questions
How much is a Chipotle salad?
Pricing is by protein and location. See the table above for the typical price, then confirm in the app.
How many calories are in a Chipotle salad?
It depends on the build. A chicken salad with beans, vegetables and tomato salsa is roughly 360 calories before dressing. The vinaigrette adds 220.
Does the salad come with dressing?
Dressing is part of the salad build at most locations. You can add, skip or ask for light dressing. Check the app for your location.
Is the salad a good low-carb option?
It can be, particularly if you skip rice and beans. See the carbs in the table above and the calories guide.
Is the salad gluten-free?
There is no tortilla in a salad, so the base is wheat-free, but cross-contact is possible. See the allergen menu guide.
Is the salad vegan?
It can be with sofritas or veggie, no cheese or sour cream, and a vinaigrette that fits your needs. Verify ingredients on the allergen chart.
Can I get a salad with no lettuce?
That is basically a bowl. See the bowl page.