This calculator is built for one job: showing what is in your Chipotle burrito. Choose your rice, beans, protein and toppings, and the estimated calories and macros update right away. The flour tortilla is counted automatically.
Burrito calculator
See estimated calories and macros for your burrito as you choose each ingredient.
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Typical prices updated Nov 6, 2026 · may vary by store
How the Burrito Calculator Works
Every burrito starts with a large flour tortilla, which has about 320 calories, 50 grams of carbohydrate and 8 grams of protein before you add anything. Each filling you pick is then added to that base. Set a filling to light or extra to approximate how you would ask for it at the counter.
The tool does not store your meal on our servers. Your choices stay in your browser and in the link if you press Share.
What Moves the Total the Most
- The tortilla: a fixed starting point, apart from ordering a bowl instead.
- Rice: about 210 calories per serving.
- Protein: anywhere from about 150 calories for steak to about 210 for carnitas.
- Guacamole and queso: guacamole is about 230 calories and queso about 120 per serving, so they can rival the protein.
- Cheese and sour cream: smaller, but they add up.
Dropping rice or going light on the high-calorie toppings is the quickest way to lower a burrito total without changing its flavor too much.
Example Burrito
A burrito with white rice, black beans, chicken, tomato salsa, cheese and lettuce adds up to about 980 calories, with about 58 grams of protein and about 2210 milligrams of sodium. That is a typical, fairly full order. Add guacamole and the calorie count rises noticeably.
Prefer to skip the tortilla? The bowl calculator lets you compare the same ingredients without it.
Ingredient Nutrition Reference
The table below is plain HTML, so you can scan the numbers behind the tool at any time. It covers the tortilla and every other ingredient we track.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Tortillas & bases | ||||||||
| Flour Tortilla (burrito) | 320 | 9 | 50 | 3 | 0 | 8 | 600 | Wheat |
| Soft Flour Tortilla (each, 1 of 3) | 83.3 | 2.7 | 13.3 | 0 | 0 | 2.3 | 160 | Wheat |
| Crispy Corn Tortilla (each, 1 of 3) | 66.7 | 3 | 9.7 | 1 | 0 | 1 | 0 | None listed |
| Supergreens Lettuce Blend | 15 | 0 | 3 | 2 | 1 | 1 | 15 | None listed |
| Rice | ||||||||
| Cilantro-Lime White Rice | 210 | 4 | 40 | 1 | 0 | 4 | 350 | None listed |
| Cilantro-Lime Brown Rice | 210 | 6 | 36 | 2 | 0 | 4 | 190 | None listed |
| Beans | ||||||||
| Black Beans | 130 | 1.5 | 22 | 7 | 2 | 8 | 210 | None listed |
| Pinto Beans | 130 | 1.5 | 21 | 8 | 1 | 8 | 210 | None listed |
| Proteins | ||||||||
| Chicken | 180 | 7 | 0 | 0 | 0 | 32 | 310 | None listed |
| Steak | 150 | 6 | 1 | 0 | 0 | 21 | 330 | None listed |
| Barbacoa | 170 | 7 | 2 | 1 | 0 | 24 | 530 | None listed |
| Carnitas | 210 | 12 | 0 | 0 | 0 | 23 | 450 | None listed |
| Sofritas | 150 | 10 | 9 | 3 | 5 | 8 | 560 | Soy |
| Vegetables | ||||||||
| Fajita Veggies | 20 | 0 | 5 | 1 | 2 | 1 | 150 | None listed |
| Salsas | ||||||||
| Fresh Tomato Salsa | 25 | 0 | 4 | 1 | 1 | 0 | 550 | None listed |
| Roasted Chili-Corn Salsa | 80 | 1.5 | 16 | 3 | 4 | 3 | 330 | None listed |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4 | 0 | 2 | 0 | 260 | None listed |
| Tomatillo-Red Chili Salsa | 30 | 0 | 4 | 1 | 0 | 0 | 500 | None listed |
| Toppings | ||||||||
| Sour Cream | 110 | 9 | 2 | 0 | 2 | 2 | 30 | Milk |
| Cheese (Monterey Jack) | 110 | 8 | 1 | 0 | 0 | 6 | 190 | Milk |
| Romaine Lettuce | 5 | 0 | 1 | 1 | 0 | 0 | 0 | None listed |
| Guacamole | 230 | 22 | 8 | 6 | 1 | 2 | 370 | None listed |
| Queso Blanco | 120 | 9 | 4 | 0 | 1 | 5 | 250 | Milk |
| Dressing | ||||||||
| Chipotle-Honey Vinaigrette | 220 | 16 | 18 | 1 | 12 | 1 | 850 | None listed |
| Sides | ||||||||
| Chips | 540 | 25 | 73 | 7 | 1 | 7 | 390 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
Tips for Building a Burrito You Will Actually Finish
A burrito is the most filling way to order, which is a good reason to think about each layer. Rice goes in first at most restaurants, followed by beans, protein and toppings, and the crew then wraps everything in a steamed tortilla. If you want a lighter burrito, ask for light rice and let beans and fajita vegetables take up the space. If you want more flavor without more calories, salsa is usually the best trade.
Another approach is to treat the burrito as two meals. Some people eat half and save the rest, which makes the calculator total more useful as a planning number than as a single sitting. Because the wrap is large, filling choices also affect how easily it holds together, so very full burritos can be messy.
Finally, remember that the calculator treats every option as a standard serving. If your restaurant is generous with rice or toppings, your actual meal may land above the estimate. Staying a little under your target gives you some room for that.
FAQ
How many calories are in a Chipotle burrito?
It depends entirely on what you put inside. The tortilla alone is about 320 calories, and a typical filled burrito is far higher. Use the calculator for your own order.
Is the tortilla included automatically?
Yes. The burrito preset always counts the flour tortilla.
Can I order a burrito with no rice?
Yes, in most cases. Select "None" in the rice step and the totals adjust.
Does the tortilla contain wheat?
Our data lists the flour tortilla as containing wheat. Check the official allergen chart for the latest details.
Are the prices shown?
This preset is set to nutrition only. For costs, open the price calculator.
Are these numbers exact?
No. They are estimates from published per-serving data and real portions vary.