The easiest way to a high-protein Chipotle order is a bowl with a double portion of chicken and a scoop of beans. A build like that delivers a large share of a day's protein at a manageable calorie count, though the exact numbers depend on portioning. The builds below are examples, calculated from Chipotle's published per-serving data.
High-protein orders
Ready-made builds that pack in protein without piling on calories.
Typical prices updated Nov 6, 2026 · may vary by store
Ready-to-Order High-Protein Builds
Each card shows estimated macros and the ingredients. Tell the crew you want a double portion where it says so, and note that double portions normally cost extra.
Double Chicken Bowl
- 730 cal
- 76g protein
- 67g carbs
- 19.5g fat
- Cilantro-Lime White Rice
- Black Beans
- Chicken (double)
- Fresh Tomato Salsa
- Romaine Lettuce
Est. price: about $14.90
The classic macro pick. Ask for double chicken.
Chicken and Steak Bowl
- 505 cal
- 62g protein
- 32g carbs
- 14.5g fat
- Black Beans
- Chicken
- Steak
- Fajita Veggies
- Fresh Tomato Salsa
Est. price: about $10.95
Two proteins in one bowl, if your location allows a split portion. Ask first.
Low-Carb Chicken Salad
- 520 cal
- 71g protein
- 11g carbs
- 22g fat
- Romaine Lettuce
- Chicken (double)
- Fajita Veggies
- Fresh Tomato Salsa
- Cheese (Monterey Jack)
Est. price: about $14.90
No rice and no tortilla. Dressing is optional.
Barbacoa Protein Bowl
- 700 cal
- 60g protein
- 66g carbs
- 21.5g fat
- Cilantro-Lime Brown Rice
- Pinto Beans
- Barbacoa (double)
- Tomatillo-Green Chili Salsa
- Romaine Lettuce
Est. price: about $17.40
Barbacoa doubled with pinto beans for a savory bowl.
Vegetarian Bean Bowl
- 680 cal
- 30g protein
- 101g carbs
- 18.5g fat
- Cilantro-Lime Brown Rice
- Black Beans
- Pinto Beans
- Fajita Veggies
- Roasted Chili-Corn Salsa
- Cheese (Monterey Jack)
Meatless protein from beans and cheese. Ask about double beans.
Chicken Burrito
- 945 cal
- 86g protein
- 77g carbs
- 32.5g fat
- Flour Tortilla (burrito)
- Black Beans
- Chicken (double)
- Fresh Tomato Salsa
- Cheese (Monterey Jack)
Est. price: about $14.90
Handheld and filling, with more calories from the tortilla.
What Makes a Build High in Protein?
Protein comes mostly from three places: the meat, the beans and the cheese. A single scoop of chicken gives about 32 grams. Doubling it brings you to about 64 grams. Beans add roughly 8 grams per serving, and cheese about 6 grams.
Rice and tortillas also have a little protein, but they bring many more calories than protein. If you are optimizing for protein per calorie, they are the first things to reduce.
Protein Per Calorie, Protein by Protein
The comparison below ranks each protein by grams of protein per 100 calories. Use it to choose between chicken, steak, barbacoa, carnitas and sofritas.
| Protein | Cal | Protein g | g per 100 cal | Price | g per $ |
|---|---|---|---|---|---|
| Chicken Most protein per calorie Best value | 180 | 32 | 17.8 | $10.95 | 2.9 |
| Barbacoa | 170 | 24 | 14.1 | $12.20 | 2 |
| Steak | 150 | 21 | 14 | $12.20 | 1.7 |
| Carnitas | 210 | 23 | 11 | $11.45 | 2 |
| Sofritas | 150 | 8 | 5.3 | $10.95 | 0.7 |
Protein, calories and ratio are for a standard portion of the protein alone. Price is the bowl price for that protein, so g per $ is a rough guide. Double portions cost extra.
For more detail on each protein, read the full proteins comparison.
Tips for Getting More Protein
- Double the meat. It is the single most effective change, but it costs extra at most locations.
- Add beans. Black or pinto beans are inexpensive protein, and they are a good fit for vegetarian orders.
- Choose a bowl or salad. You save the tortilla calories for more of what you want.
- Go light on rice. A lighter rice portion frees up calories for protein.
- Watch the toppings. Guacamole, queso and sour cream are tasty but calorie-dense relative to their protein.
- Skip the chips if you are counting. A bag of chips has about 540 calories with only 7 grams of protein.
High-Protein and Vegetarian
Meatless diets can still get protein from Chipotle. Sofritas has 8 grams of protein per scoop, which is less than meat, so beans, cheese and rice make up the difference. Sofritas contains soy, so see our allergen guide if that matters.
Build Your Own
If none of these examples suit you, use the nutrition calculator to mix your own ingredients and watch the protein number change.
Sample Day Planning
A single meal is only part of your day. A bowl with double chicken might supply a large portion of a typical protein target, but your needs depend on your size, activity and health. Nutrition goals are personal, and a registered dietitian or doctor is the right person to set yours. Our numbers can help you compare options, not decide what you should eat.
Matching a Build to Your Goal
Different goals call for different builds. If you want the most protein for the fewest calories, lean on chicken, beans and vegetables, and keep rice light. If you want a satisfying meal after a workout, a burrito with a double portion of meat may suit you better, since the tortilla and rice supply carbohydrate. If you are cutting carbohydrates, a salad base with extra meat and fajita vegetables does the job without tortilla or rice.
Whatever you choose, review the full totals instead of looking at protein alone. Sodium in particular can add up across meats, beans, salsas and cheese. The calculator shows each nutrient so you can decide what matters most for you.
FAQ
What is the highest-protein order at Chipotle?
In general, a bowl or salad with a double portion of a lean meat plus beans gives the most protein for the calories. Use the calculator for exact figures.
Is Chipotle good for high-protein diets?
It can be, especially with double meat and beans, but calories and sodium can climb quickly. Review the totals for your order.
How much protein is in a chicken burrito bowl?
A bowl with a single scoop of chicken, rice, beans and basic toppings has about 50 grams in our estimate.
What is the best high-protein vegetarian order?
Beans plus cheese are the main protein sources. Sofritas adds a little more but contains soy.
Does a double protein really double the numbers?
Roughly, yes. A double scoop doubles that ingredient's calories and protein, though the real portion can vary.
Are these builds official menu items?
No. They are our own examples of how to customize an order. They are not Chipotle's official recommendations.