Use this free calculator to build a Chipotle meal and see the estimated calories, protein, carbs, fat, sodium and allergens as you go. Pick an entree, choose your ingredients, and the totals update instantly. Everything is an estimate based on Chipotle's published per-serving data.
Build it, then count it
Pick an entree and ingredients to see calories, macros and allergens update live.
Loading the calculator…
Typical prices updated Nov 6, 2026 · may vary by store
How to Use the Calculator
- Choose an entree: burrito, bowl, salad, tacos or quesadilla.
- Pick your rice and beans, or select "None" to skip them.
- Choose a protein. Switch it to double if you plan to ask for extra.
- Add salsas, veggies, toppings, dressing and sides. Each topping can be set to light, regular or extra.
- Read the results card for calories, macros, daily value percentages and allergen tags.
You can share your build with the Share button, which saves your choices in the link. Anyone who opens that link will see the same meal. The Copy link, Reset and Print buttons do what they say.
How to Read Your Results
The big number is the estimated calorie total for everything you selected. Below it, a ring chart shows how those calories split between protein, carbohydrate and fat. The table lists each nutrient with its percentage of a typical daily value, using common reference amounts for a 2,000-calorie diet. Your own needs may be different, and a dietitian or doctor can give you advice that fits you.
The allergen tags show which of the three allergens we track (wheat, milk and soy) appear in at least one of your picks. They do not cover cross-contact, so read our allergen guide if allergies matter to you.
Why Your Real Meal May Differ
Chipotle's numbers describe a standard serving of each ingredient. In practice, the amount on your plate depends on the person serving it, how busy the line is and how you ask for it. A "regular" scoop at one restaurant can look bigger than at another. Treat the calculator as a planning tool rather than a lab measurement.
Some items, such as the quesadilla and the chips-and-dip sides, are built by combining ingredients, so we label them as estimates.
Sample Calculations
A bowl with white rice, black beans, chicken, tomato salsa, cheese and lettuce comes to about 660 calories and 50 grams of protein.
Wrap the same ingredients in a flour tortilla and you get a burrito at about 980 calories. The tortilla alone contributes 320 calories, which is the main reason a bowl comes in lower.
Want a Specific Calculator?
If you always order the same type of meal, the focused tools hide the options you do not need. Try the burrito calculator, the bowl calculator or the price calculator.
Protein Comparison for Your Build
Protein is the choice that changes your totals the most, so it helps to see the options side by side before you pick one in the calculator. The table ranks each protein by protein per calorie.
| Protein | Cal | Protein g | g per 100 cal | Price | g per $ |
|---|---|---|---|---|---|
| Chicken Most protein per calorie Best value | 180 | 32 | 17.8 | $10.95 | 2.9 |
| Barbacoa | 170 | 24 | 14.1 | $12.20 | 2 |
| Steak | 150 | 21 | 14 | $12.20 | 1.7 |
| Carnitas | 210 | 23 | 11 | $11.45 | 2 |
| Sofritas | 150 | 8 | 5.3 | $10.95 | 0.7 |
Protein, calories and ratio are for a standard portion of the protein alone. Price is the bowl price for that protein, so g per $ is a rough guide. Double portions cost extra.
Calories by Ingredient Group
If you prefer to browse before you build, these tables list each group on its own. Use them to find the light and heavy picks in each category.
Rice and Beans
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Cilantro-Lime White Rice | 210 | 4 | 40 | 1 | 0 | 4 | 350 | None listed |
| Cilantro-Lime Brown Rice | 210 | 6 | 36 | 2 | 0 | 4 | 190 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Black Beans | 130 | 1.5 | 22 | 7 | 2 | 8 | 210 | None listed |
| Pinto Beans | 130 | 1.5 | 21 | 8 | 1 | 8 | 210 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
Salsas and Sides
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Fresh Tomato Salsa | 25 | 0 | 4 | 1 | 1 | 0 | 550 | None listed |
| Roasted Chili-Corn Salsa | 80 | 1.5 | 16 | 3 | 4 | 3 | 330 | None listed |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4 | 0 | 2 | 0 | 260 | None listed |
| Tomatillo-Red Chili Salsa | 30 | 0 | 4 | 1 | 0 | 0 | 500 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Chips | 540 | 25 | 73 | 7 | 1 | 7 | 390 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
The numbers show a pattern: rice and chips carry the most calories among the common items, beans bring fiber and protein for a moderate cost, and salsas range from light to rich. Corn salsa, for example, is 80 calories, while green salsa is 15. Knowing that, you can use the calculator to test swaps rather than guessing.
Which Calculator Should You Use?
| You usually order | Best tool | Why |
|---|---|---|
| A burrito | Burrito calculator | Includes the tortilla by default |
| A bowl | Bowl calculator | No tortilla, simple steps |
| Tacos | Tacos calculator | Handles shell choice and count |
| A salad | Salad calculator | Adds dressing and greens |
| A quesadilla | Quesadilla calculator | Estimates tortilla and cheese |
| Several things | This page | Switch between entrees in one place |
Using the Calculator for a Goal
People use this tool for different reasons, and the same steps work for each. If you are counting calories, build your usual order, note the total, and then try removing one rich ingredient at a time. If you are focused on protein, set the protein to double and see how many grams you gain for the calories you spend. If you are watching sodium, look at the sodium row and compare salsas, cheese and chips. If you are planning a family order, build each person's meal and keep the totals side by side.
A good habit is to save the best version of your meal with the Share button so you can reopen it anytime. See our high-protein orders and calories guide for ideas to test.
Nutrition for Every Ingredient
The full table is below, so you can see the numbers behind the calculator without running any script.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Tortillas & bases | ||||||||
| Flour Tortilla (burrito) | 320 | 9 | 50 | 3 | 0 | 8 | 600 | Wheat |
| Soft Flour Tortilla (each, 1 of 3) | 83.3 | 2.7 | 13.3 | 0 | 0 | 2.3 | 160 | Wheat |
| Crispy Corn Tortilla (each, 1 of 3) | 66.7 | 3 | 9.7 | 1 | 0 | 1 | 0 | None listed |
| Supergreens Lettuce Blend | 15 | 0 | 3 | 2 | 1 | 1 | 15 | None listed |
| Rice | ||||||||
| Cilantro-Lime White Rice | 210 | 4 | 40 | 1 | 0 | 4 | 350 | None listed |
| Cilantro-Lime Brown Rice | 210 | 6 | 36 | 2 | 0 | 4 | 190 | None listed |
| Beans | ||||||||
| Black Beans | 130 | 1.5 | 22 | 7 | 2 | 8 | 210 | None listed |
| Pinto Beans | 130 | 1.5 | 21 | 8 | 1 | 8 | 210 | None listed |
| Proteins | ||||||||
| Chicken | 180 | 7 | 0 | 0 | 0 | 32 | 310 | None listed |
| Steak | 150 | 6 | 1 | 0 | 0 | 21 | 330 | None listed |
| Barbacoa | 170 | 7 | 2 | 1 | 0 | 24 | 530 | None listed |
| Carnitas | 210 | 12 | 0 | 0 | 0 | 23 | 450 | None listed |
| Sofritas | 150 | 10 | 9 | 3 | 5 | 8 | 560 | Soy |
| Vegetables | ||||||||
| Fajita Veggies | 20 | 0 | 5 | 1 | 2 | 1 | 150 | None listed |
| Salsas | ||||||||
| Fresh Tomato Salsa | 25 | 0 | 4 | 1 | 1 | 0 | 550 | None listed |
| Roasted Chili-Corn Salsa | 80 | 1.5 | 16 | 3 | 4 | 3 | 330 | None listed |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4 | 0 | 2 | 0 | 260 | None listed |
| Tomatillo-Red Chili Salsa | 30 | 0 | 4 | 1 | 0 | 0 | 500 | None listed |
| Toppings | ||||||||
| Sour Cream | 110 | 9 | 2 | 0 | 2 | 2 | 30 | Milk |
| Cheese (Monterey Jack) | 110 | 8 | 1 | 0 | 0 | 6 | 190 | Milk |
| Romaine Lettuce | 5 | 0 | 1 | 1 | 0 | 0 | 0 | None listed |
| Guacamole | 230 | 22 | 8 | 6 | 1 | 2 | 370 | None listed |
| Queso Blanco | 120 | 9 | 4 | 0 | 1 | 5 | 250 | Milk |
| Dressing | ||||||||
| Chipotle-Honey Vinaigrette | 220 | 16 | 18 | 1 | 12 | 1 | 850 | None listed |
| Sides | ||||||||
| Chips | 540 | 25 | 73 | 7 | 1 | 7 | 390 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
Tips for Getting the Most From the Tool
Start with the meal you usually order and see where it lands. Then change one thing at a time, such as removing rice or switching the protein, and watch which changes matter. This habit teaches you quickly which ingredients carry the most calories, protein and sodium. If you share the link with a friend or a family member, they can adjust the build from the same starting point.
Keep in mind that the tool covers standard ingredients. Seasonal or regional items may not appear until we have reviewed them, so check the Chipotle app for anything that is not on our list.
FAQ
Is this the official Chipotle nutrition calculator?
No. MyChipotleMenu is an independent guide. For the company's own tool, use Chipotle's nutrition calculator.
How accurate is the calculator?
It uses published per-serving data, but real portions vary. Expect some difference from meal to meal.
Does the calculator include prices?
It shows an estimated price when we have price data for your selection. Otherwise it tells you that prices vary by location.
Can I save my meal?
Yes. Use the Share button to put your build into the link, or bookmark the page. Your browser may also remember your last build on this device.
Does it count extra scoops of toppings?
Yes. Set a topping to light, regular or extra, and the totals adjust.
Why do my numbers differ from the Chipotle app?
Rounding, updated recipes and different serving assumptions can all cause small differences. Treat the app as the source of record.
Does the calculator work on my phone?
Yes. On small screens the steps stack and a compact bar keeps your calories, protein and price visible as you scroll.
Can I use it for tacos or quesadillas?
Yes. Choose the entree in the picker, or open the dedicated tacos or quesadilla tool.
What does the allergen tag mean?
It shows that at least one of your picks is listed with wheat, milk or soy. It does not cover cross-contact or other allergens.
Why is the price sometimes missing?
We show an estimate from typical US prices for your selection. Prices vary by location, so check the app for the exact total.
How do I print my results?
Use the Print button below the results card, or your browser's print function. The page has a print-friendly layout.
Are percent daily values personalized?
No. They use common reference amounts for a 2,000-calorie diet. Your own needs may differ.