A quesadilla is a flour tortilla filled with cheese and a protein, so its numbers come mostly from those two things. This calculator estimates the calories, protein, carbs, fat and sodium of a quesadilla as you add a protein and toppings. Because it is built from the tortilla and cheese portions rather than a published recipe, treat every figure as an estimate.
Cheesy, but what does it add up to?
Start with the tortilla and cheese, add a protein and see an estimated total before you order.
Loading the calculator…
Typical prices updated Nov 6, 2026 · may vary by store
How to Use the Quesadilla Calculator
- The calculator starts with a flour tortilla and two portions of cheese, which is how we estimate a quesadilla.
- Choose a protein. The default is chicken, and you can switch it to double.
- Add fajita vegetables, salsa or toppings if your restaurant offers them on a quesadilla. Lineups can vary.
- Add a side, such as chips with salsa.
- Read the results card, which includes calories, macros, daily value percentages and allergen tags.
Share and Copy link store your build in the URL, Reset clears it, and Print makes a clean copy.
How We Estimate a Quesadilla
Unlike a burrito or a bowl, the quesadilla does not have a long list of ingredient choices, so we build it from parts we have data for. The flour tortilla contributes 320 calories. Two portions of cheese contribute 220 calories and 16 grams of fat. That puts the tortilla and cheese alone at about 540 calories before any protein is added.
Real quesadillas may be made with a different amount of cheese, and grilling can add oil, so the real number could be higher or lower. If an exact figure matters, check the nutrition information for your restaurant in the app and use this calculator for planning.
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Sour Cream | 110 | 9 | 2 | 0 | 2 | 2 | 30 | Milk |
| Cheese (Monterey Jack) | 110 | 8 | 1 | 0 | 0 | 6 | 190 | Milk |
| Romaine Lettuce | 5 | 0 | 1 | 1 | 0 | 0 | 0 | None listed |
| Guacamole | 230 | 22 | 8 | 6 | 1 | 2 | 370 | None listed |
| Queso Blanco | 120 | 9 | 4 | 0 | 1 | 5 | 250 | Milk |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
What the Protein Adds
Adding chicken brings the total to about 720 calories and about 52 grams of protein. Steak, barbacoa and carnitas change those totals in different ways, and sofritas offers a plant-based option that still contains cheese, so it will not be vegan.
| Protein | Cal | Protein g | g per 100 cal | Price | g per $ |
|---|---|---|---|---|---|
| Chicken Most protein per calorie Best value | 180 | 32 | 17.8 | $11.95 | 2.7 |
| Barbacoa | 170 | 24 | 14.1 | $13.20 | 1.8 |
| Steak | 150 | 21 | 14 | $13.20 | 1.6 |
| Carnitas | 210 | 23 | 11 | $12.45 | 1.8 |
| Sofritas | 150 | 8 | 5.3 | $11.95 | 0.7 |
Protein, calories and ratio are for a standard portion of the protein alone. Price is the quesadilla price for that protein, so g per $ is a rough guide. Double portions cost extra.
Allergens in a Quesadilla
By design, a quesadilla combines two of the three allergens we track. The flour tortilla is listed with wheat, and the cheese is listed with milk. Sofritas would add soy. That is why a quesadilla is not a good choice for wheat or dairy allergies.
| Ingredient | Wheat | Milk | Soy |
|---|---|---|---|
| Flour Tortilla (burrito) | ✓ | — | — |
| Soft Flour Tortilla (each, 1 of 3) | ✓ | — | — |
| Crispy Corn Tortilla (each, 1 of 3) | — | — | — |
| Supergreens Lettuce Blend | — | — | — |
| Cilantro-Lime White Rice | — | — | — |
| Cilantro-Lime Brown Rice | — | — | — |
| Black Beans | — | — | — |
| Pinto Beans | — | — | — |
| Chicken | — | — | — |
| Steak | — | — | — |
| Barbacoa | — | — | — |
| Carnitas | — | — | — |
| Sofritas | — | — | ✓ |
| Fajita Veggies | — | — | — |
| Fresh Tomato Salsa | — | — | — |
| Roasted Chili-Corn Salsa | — | — | — |
| Tomatillo-Green Chili Salsa | — | — | — |
| Tomatillo-Red Chili Salsa | — | — | — |
| Sour Cream | — | ✓ | — |
| Cheese (Monterey Jack) | — | ✓ | — |
| Romaine Lettuce | — | — | — |
| Guacamole | — | — | — |
| Queso Blanco | — | ✓ | — |
| Chipotle-Honey Vinaigrette | — | — | — |
| Chips | — | — | — |
Cross-contact: ingredients are prepared in the same kitchen on shared surfaces and utensils, so a dash here does not guarantee an item is free of an allergen. Check the allergen chart and tell the crew about your allergy when you order.
For cross-contact and official ingredient statements, read our allergen menu guide and the official allergen chart.
Sample Quesadilla Builds
Chicken quesadilla
- 720 cal
- 52g protein
- 52g carbs
- 32g fat
- Flour Tortilla (burrito)
- Cheese (Monterey Jack) (extra)
- Chicken
Est. price: about $11.95
The classic. Estimated from the tortilla, cheese and protein.
Steak quesadilla with salsa
- 705 cal
- 41g protein
- 57g carbs
- 31g fat
- Flour Tortilla (burrito)
- Cheese (Monterey Jack) (extra)
- Steak
- Tomatillo-Green Chili Salsa
Est. price: about $13.20
Adds flavor for few calories. Ask whether salsa can go inside or on the side.
Double chicken quesadilla
- 900 cal
- 84g protein
- 52g carbs
- 39g fat
- Flour Tortilla (burrito)
- Cheese (Monterey Jack) (extra)
- Chicken (double)
Est. price: about $15.90
A protein-heavy version. Double protein is usually an add-on charge.
Quesadilla with chips and salsa
- 1285 cal
- 59g protein
- 129g carbs
- 57g fat
- Flour Tortilla (burrito)
- Cheese (Monterey Jack) (extra)
- Chicken
- Chips
- Fresh Tomato Salsa
Est. price: about $14.10
A full meal. The chips are a large share of the calories.
Quesadilla Versus Burrito
A quesadilla is smaller on fillings but heavy on cheese, so it does not automatically win on calories. A chicken burrito with rice, beans, tomato salsa, cheese and lettuce comes to about 980 calories, which is higher than the quesadilla estimate above, but the burrito also has more fiber and volume from beans and rice. Which one suits you depends on whether you want a compact, cheesy meal or a larger, more balanced one. See the quesadilla page and the burrito calculator for more.
Tips for a Lighter Quesadilla
- Pick chicken for the best protein per calorie.
- Choose salsa for flavor instead of sour cream or extra cheese.
- Share chips instead of ordering a full side for yourself.
- Pair the quesadilla with a salad-style side if your location offers one, or order a bowl on another visit for a lighter meal.
- Ask whether your location can use less cheese. Not every restaurant will, but it costs nothing to ask.
Using the Estimate Wisely
Since a quesadilla is the least customizable entree, the best way to use this tool is as a range finder. Run your usual order, then run a version with double protein and a version with a side, so you see the low and high ends. If the range fits your day, you can order without worrying. If it does not, try swapping the protein or skipping the side. You can also compare your result with the numbers shown in the Chipotle app for your own location, and use the difference as a rough correction the next time.
It is also worth remembering that grilling adds a little oil in many kitchens, and our estimate does not include that. When the total matters, lean toward the higher end of the range.
Nutrition for Every Ingredient
| Ingredient | Cal | Fat g | Carbs g | Fiber g | Sugar g | Protein g | Sodium mg | Allergens |
|---|---|---|---|---|---|---|---|---|
| Tortillas & bases | ||||||||
| Flour Tortilla (burrito) | 320 | 9 | 50 | 3 | 0 | 8 | 600 | Wheat |
| Soft Flour Tortilla (each, 1 of 3) | 83.3 | 2.7 | 13.3 | 0 | 0 | 2.3 | 160 | Wheat |
| Crispy Corn Tortilla (each, 1 of 3) | 66.7 | 3 | 9.7 | 1 | 0 | 1 | 0 | None listed |
| Supergreens Lettuce Blend | 15 | 0 | 3 | 2 | 1 | 1 | 15 | None listed |
| Rice | ||||||||
| Cilantro-Lime White Rice | 210 | 4 | 40 | 1 | 0 | 4 | 350 | None listed |
| Cilantro-Lime Brown Rice | 210 | 6 | 36 | 2 | 0 | 4 | 190 | None listed |
| Beans | ||||||||
| Black Beans | 130 | 1.5 | 22 | 7 | 2 | 8 | 210 | None listed |
| Pinto Beans | 130 | 1.5 | 21 | 8 | 1 | 8 | 210 | None listed |
| Proteins | ||||||||
| Chicken | 180 | 7 | 0 | 0 | 0 | 32 | 310 | None listed |
| Steak | 150 | 6 | 1 | 0 | 0 | 21 | 330 | None listed |
| Barbacoa | 170 | 7 | 2 | 1 | 0 | 24 | 530 | None listed |
| Carnitas | 210 | 12 | 0 | 0 | 0 | 23 | 450 | None listed |
| Sofritas | 150 | 10 | 9 | 3 | 5 | 8 | 560 | Soy |
| Vegetables | ||||||||
| Fajita Veggies | 20 | 0 | 5 | 1 | 2 | 1 | 150 | None listed |
| Salsas | ||||||||
| Fresh Tomato Salsa | 25 | 0 | 4 | 1 | 1 | 0 | 550 | None listed |
| Roasted Chili-Corn Salsa | 80 | 1.5 | 16 | 3 | 4 | 3 | 330 | None listed |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4 | 0 | 2 | 0 | 260 | None listed |
| Tomatillo-Red Chili Salsa | 30 | 0 | 4 | 1 | 0 | 0 | 500 | None listed |
| Toppings | ||||||||
| Sour Cream | 110 | 9 | 2 | 0 | 2 | 2 | 30 | Milk |
| Cheese (Monterey Jack) | 110 | 8 | 1 | 0 | 0 | 6 | 190 | Milk |
| Romaine Lettuce | 5 | 0 | 1 | 1 | 0 | 0 | 0 | None listed |
| Guacamole | 230 | 22 | 8 | 6 | 1 | 2 | 370 | None listed |
| Queso Blanco | 120 | 9 | 4 | 0 | 1 | 5 | 250 | Milk |
| Dressing | ||||||||
| Chipotle-Honey Vinaigrette | 220 | 16 | 18 | 1 | 12 | 1 | 850 | None listed |
| Sides | ||||||||
| Chips | 540 | 25 | 73 | 7 | 1 | 7 | 390 | None listed |
Values are per standard serving and are estimates. Compare with Chipotle's nutrition calculator and the allergen chart before relying on them.
Frequently Asked Questions
Does Chipotle have quesadillas on the regular menu?
Availability varies by location and by app or in-person ordering, and the style of quesadilla can differ. Check your restaurant, and see our quesadilla page.
How accurate is the quesadilla estimate?
It is less precise than other calculators because we build it from the tortilla, cheese and protein rather than a published recipe. Use it for planning.
How much cheese is in a quesadilla?
Our estimate uses two portions of cheese. A restaurant may use a different amount, so your total may differ.
Is a quesadilla vegetarian?
It can be, with a veggie or beans-based filling, since cheese is vegetarian-friendly for many people. It is not vegan, because of the cheese. See vegan and vegetarian.
Can I add sour cream or guacamole?
Many people do, if the restaurant offers them on a quesadilla. Both add calories, so test the totals in the calculator.
Is a quesadilla gluten-free?
No. The flour tortilla is listed with wheat in our data. A bowl or corn-shell tacos are better starting points. See gluten-free.
Is this the official Chipotle calculator?
No. MyChipotleMenu is an independent guide. For the company's own tool, use Chipotle's nutrition calculator.
What does the price estimate show?
It shows an estimate from typical US prices for your selection, and it says prices vary by location when a price is missing.